Maria Mountain
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  • Yoga
    • ONLINE CLASSES
    • Pre-recorded audio and videos
    • What Maria loves about teaching yoga
    • Maria's yoga story
    • Common questions
    • Recommendations
  • Power Circles
  • Transformational Coaching
    • Taking action with coaching
    • Coaching packages
  • Workshops
    • Future workshops
    • Past Workshops >
      • THRIVE Sat Oct 3, 2020
      • February 2020
      • October 2019
  • Getting to know Maria
  • Testimonials
  • Contact
  • Home
  • Reflections
  • Yoga
    • ONLINE CLASSES
    • Pre-recorded audio and videos
    • What Maria loves about teaching yoga
    • Maria's yoga story
    • Common questions
    • Recommendations
  • Power Circles
  • Transformational Coaching
    • Taking action with coaching
    • Coaching packages
  • Workshops
    • Future workshops
    • Past Workshops >
      • THRIVE Sat Oct 3, 2020
      • February 2020
      • October 2019
  • Getting to know Maria
  • Testimonials
  • Contact

Audio and videos 

Free Power Yoga Video

 To give you a flavour of a power yoga class. This is nearly a full length class, perhaps another 3 or 4 minutes in a regular live Wednesday morning session. An excellent alternative to going to the gym if you're looking to get strong and toned. Rest when you need to for a few seconds - then get right back into it!
Other videos where Maria takes you through short but lovely yoga sessions, and soothing relaxation and meditation sessions. 

FREE Audio. Relaxation with Maria

£0.00

A relaxation session, letting your body and mind rest and become at ease. 6:49 min.


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Sun Salutations video

£3.00

I'll take you through the Sun Salutations (Surya Namaskar), first the warm-up or gentle version, the classic Salutations and then adding a little extra challenge for you if you want to try that. 19 min.


Click on the file that you receive, and you will have permanent access to it.


Love the video! It’s perfect! Just what I wanted/needed!...It's brilliant! Thank you so much. You’re a star. 

Denise, May 2020 

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Gentle yoga for releasing shoulder tension

£0.00

One of the most common issues I deal with as a yoga teacher is shoulder tension. We all feel it at times! This video includes the best ways I've found that helps students to release tension and to relax. It finishes with relaxation (Savasana). Stay in your comfortable cosy relaxation for as lonnnnnng as you like!

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Connect, Breathe, Meditate. Free of charge

£0.00

This video is about relaxing, releasing stress, coming into connection with body and soul, meditating in a way that's accessible, with some breath focus. Let it soothe you, help you to become centred and calm and full of well-being and resilience to navigate the rest of your day.

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Whole Body Yoga - Who Needs the Gym?

£3.00

This yoga session will make you strong! It's fun, and you are so welcome to rest when you need to, and come back into it after you've taken a breath or two. It will strengthen your core, your legs, your glutes and back body, your shoulders, your arms and wrists, and yes, even your fingers.


Tell me if you like it and what you would like to focus on for the next video!


When you click on 'Add to Cart' you will receive the link to my YouTube video. All you have to do then is click on the link and it will take you directly to the video which you will have access to forever, as far as I am aware! Have fun, enjoy, challenge yourself.

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