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  • Home
  • WholeHealth Yoga
    • CLASSES
    • Class times and venues
    • Pre-recorded audio and videos
    • What Maria loves about teaching yoga
    • Maria's yoga story
    • Recommendations
    • Common questions
  • Personal and Relationship Transformation Coaching
  • Power Circles
  • Workshops
    • Future workshops
    • Past Workshops >
      • April 2021
      • THRIVE Sat Oct 3, 2020
      • February 2020
      • October 2019
  • Reflections
  • Getting to know Maria
  • Contact
  • Pre-recorded video classes
  • >
  • Gentle yoga for releasing shoulder tension

Gentle yoga for releasing shoulder tension

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One of the most common issues I deal with as a yoga teacher is shoulder tension. We all feel it at times! This video includes the best ways I've found that helps students to release tension and to relax. It finishes with relaxation (Savasana). Stay in your comfortable cosy relaxation for as lonnnnnng as you like!

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