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      • THRIVE Sat Oct 3, 2020
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  • Home
  • Reflections
  • Yoga
    • ONLINE CLASSES
    • Pre-recorded audio and videos
    • What Maria loves about teaching yoga
    • Maria's yoga story
    • Common questions
    • Recommendations
  • Power Circles
  • Transformational Coaching
    • Taking action with coaching
    • Coaching packages
  • Workshops
    • Future workshops
    • Past Workshops >
      • THRIVE Sat Oct 3, 2020
      • February 2020
      • October 2019
  • Getting to know Maria
  • Testimonials
  • Contact
  • Pre-recorded video classes
  • >
  • Connect, Breathe, Meditate. Free of charge

Connect, Breathe, Meditate. Free of charge

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This video is about relaxing, releasing stress, coming into connection with body and soul, meditating in a way that's accessible, with some breath focus. Let it soothe you, help you to become centred and calm and full of well-being and resilience to navigate the rest of your day.

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