Maria Mountain
  • Home
  • Reflections
  • Yoga
    • ONLINE CLASSES
    • Pre-recorded audio and videos
    • What Maria loves about teaching yoga
    • Maria's yoga story
    • Common questions
    • Recommendations
  • Power Circles
  • Transformational Coaching
    • Taking action with coaching
    • Coaching packages
  • Workshops
    • Future workshops
    • Past Workshops >
      • THRIVE Sat Oct 3, 2020
      • February 2020
      • October 2019
  • Getting to know Maria
  • Testimonials
  • Contact
  • Home
  • Reflections
  • Yoga
    • ONLINE CLASSES
    • Pre-recorded audio and videos
    • What Maria loves about teaching yoga
    • Maria's yoga story
    • Common questions
    • Recommendations
  • Power Circles
  • Transformational Coaching
    • Taking action with coaching
    • Coaching packages
  • Workshops
    • Future workshops
    • Past Workshops >
      • THRIVE Sat Oct 3, 2020
      • February 2020
      • October 2019
  • Getting to know Maria
  • Testimonials
  • Contact
Do you feel motivated to get fit (or more fit), to stay strong and mobile and healthy with the right person to guide you?

You might be struggling with stress, anxiety, lack of confidence; or perhaps you are looking to create deep self-care  practices to give you the emotional and mental health you need to thrive.

Discover true self-care that means you have more to give others
Transform anxieties into courage
Access your unstoppable confidence
Find your inner mojo
Make your deep connection to your purpose in life
Get your groove on!
Become your best!
Discover your deep wellspring of joy in life!
You are a brave soul who, with devotion, goodness and faith in the beauty of Life, strives to become a more wholehearted, self-aware, loving and happy individual, in service to co-creating a more wholehearted, happy and loving world.
Katherine Woodward Thomas
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This is a website rich with possibility and promise for your body, soul, and spirit.

Yoga online classes are sooooo good for rejuvenating and restoring and easing tension and becoming more healthy, fit, strong, and relaxed.

With Transformational Coaching, you will work one-on-one with Maria to create that change in your life you're ready to make. The buck stops here!

V.I.P. Days are a concentrated, intensive coaching for one or two full days, to really connect to and activate that inner change that will reflect powerfully in your outer circumstances.


Connecting purposefully with others offers powerful opportunities for growth and breakthroughs to new awareness and direction: Transformational Workshops. This is a place of mutual support and learning through the connection with other participants; none of us can fully become ourselves in a vacuum. These workshops are sometimes for women and sometimes for all.

Women's Power Circles are a place to consolidate and explore the learning and growth within the Transformative principles, within an atmosphere of deep support and understanding.



​Send  your queries to Maria or if you would like to sign up for a free Discovery session to see which, if any, of these options feels right for you.

Transformational coaching and workshops are loosely based on Feminine Power principles, ​founded by Claire Zammit, Ph.D.​

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Photo used under Creative Commons from Orchids love rainwater