General hatha yoga online and in-person Fridays 9:30am - 10:45am
We work with a variety of lovely yoga postures, modifications and variations. Some postures can be challenging, but can be adapted to suit your needs. My aim is to enable you to feel great as you strengthen and become more flexible, to find equanimity and release within the postures and in life. People often tell me after the class that their tension or tightness has released. They also say they sleep best on the nights after their yoga class!
From May 2021, you can choose each week if you would like to come to the class at Hope Church, Chapel Street, Stourbridge, DY8 1BZ or attend via zoom. The price is the same either way.
A zoom link will be sent to you the day before or up to 60 minutes before the session starts if you book after the first link has been sent. Any bookings received after that will be honoured the following week.
'It was great to be back at your class today. I've had terrible shoulder tension this week and the class was just the ticket!' Becky