Saturday, October 5, 2019, 10am - 1pm Cookley Village Hall. £12
Sometimes we lack the confidence and clarity we would like to have. Daily responsibilities and old coping patterns can make it difficult to see how and what we need to do differently; so we become stressed, disillusioned, and discouraged. This workshop will look at what might hold us back from being able to make lasting change and how we can break through to a deeper level of confidence and connection to our most purposeful selves. We do have the power to make deep, real, positive transformation!
Who this workshop is for: Women who have had enough of insecurity, dissatisfaction, stress; who are looking to find their direction and joie de vivre. The workshop will include conversation, music, breathwork, movement and not least, humour! No previous experience necessary.
About Maria: I am a professional Yoga Teacher, and a Dance and Movement Psychotherapist. I'm currently finishing a very exciting training as a Transformational Coach and Facilitator (running workshops like this one!).
My new website is under construction; meanwhile please visit wholehealth-yoga.co.uk for more information or to contact me to book a place. You can also ring or text me on 079 292 56955.
Looking forward to welcoming you to the workshop! Maria.