Freeing the body, opening the mind, inviting spaciousness: yoga workshop
£25 standard/£18 concessions/£10 if you're really struggling
The Glasshouse College, Amblecote Road, Stourbridge, DY8 4HF or online via zoom
- Beautiful, basic stretches and releasing. Nice and gentle, but deep and relaxing
- Twists, which can feel soooo good to help us re-align and stretch out the tightness in the shoulders, neck, back, sides and belly
- Healing breathing practices – aiming to create so much space and openness all over
- And of course we’ll make sure there’s time for a good long Savasana (relaxation).
I would like this workshop to feel like a retreat for you, a panacea to soothe and support your nervous system, to give you a respite from daily life AND to energise you to step back into your day with a new perspective.
You do not need to have any experience of yoga to join this workshop.
You can join us in person or via zoom (download at zoom.us, it’s easy). I will send a link to everyone who has registered the day before the workshop so you can decide in person or on zoom at the last minute if you want!
Pre-booking is essential as spaces will be limited. If you would like to bring a yoga mat and blanket feel welcome to; otherwise they can be provided. Bring a drink and a snack for your break if you like.
Yoga Workshop/Mini Retreat with Maria Mountain. Saturday March 26/22. 10:00am - 1:00pm
Freeing the body, opening the mind, inviting spaciousness
The Glasshouse College, Amblecote Road, Stourbridge, DY8 4HF or online via zoom
How exciting to be having a workshop together again! We'll have:
- beautiful, basic stretches and releasing. Nice and gentle, but deep and relaxing
- twists, which can feel soooo good to help us re-align and stretch out the tightness in the neck, shoulders, back, sides and belly
- a lovely long time on some healing breathing practices – aiming to create so much space and openness all over
- and of course we’ll make sure there’s time for a good long Savasana (relaxation).
I would like this workshop to feel like a retreat for you, a panacea to soothe and support you, to give you a respite from daily life AND to energise you to step back into your day with a new perspective.
You do not need to have any experience of yoga to join this workshop.
You can join us in person or via zoom (download at zoom.us, it’s easy). I will send a link to everyone who has registered the day before the workshop so you can choose how you want to attend at the last minute if you want!
Pre-booking is essential as spaces are limited.
If you would like to bring a yoga mat and blanket feel welcome to; otherwise they can be provided. Bring a drink and a snack for your break if you like.
- Let me trust that all my own needs are always met in amazing ways and that it's safe to give freely as my heart guides.
- (Tosha Silver)
Mini yoga retreat
Thank you Maria for a wonderful morning of gentle yoga, twists, breathing and relaxation on Saturday 26th March. What a treat. 3 hours of joy. Thank you for your attention to detail, thoughtfulness and being a true yogi to us all. Sign me up for the next one!
A.B.