Freeing the body, opening the mind, inviting spaciousness: yoga workshop
Saturday March 26, 2022. 10:00am to 1:00pm (including a break)
£25 standard/£18 concessions/£10 if you're really struggling
The Glasshouse College, Amblecote Road, Stourbridge, DY8 4HF or online via zoom
How exciting to be having a workshop together again! We'll have:
Beautiful, basic stretches and releasing. Nice and gentle, but deep and relaxing
Twists, which can feel soooo good to help us re-align and stretch out the tightness in the shoulders, neck, back, sides and belly
Healing breathing practices – aiming to create so much space and openness all over
And of course we’ll make sure there’s time for a good long Savasana (relaxation).
I would like this workshop to feel like a retreat for you, a panacea to soothe and support your nervous system, to give you a respite from daily life AND to energise you to step back into your day with a new perspective.
You do not need to have any experience of yoga to join this workshop.
You can join us in person or via zoom (download at zoom.us, it’s easy). I will send a link to everyone who has registered the day before the workshop so you can decide in person or on zoom at the last minute if you want!
Pre-booking is essential as spaces will be limited. If you would like to bring a yoga mat and blanket feel welcome to; otherwise they can be provided. Bring a drink and a snack for your break if you like.
Let me trust that all my own needs are always met in amazing ways and that it's safe to give freely as my heart guides.
(Tosha Silver)
Praise after this workshop:
Mini yoga retreat Thank you Maria for a wonderful morning of gentle yoga, twists, breathing and relaxation on Saturday 26th March. What a treat. 3 hours of joy. Thank you for your attention to detail, thoughtfulness and being a true yogi to us all. Sign me up for the next one! A.B.