Gentle yoga online Fridays 11:00am - 12:00pm
This class offers a not-too-challenging session if you're looking for release rather than big effort.
It's particularly good for beginners but also suitable for people who are experiencing stiffness, injuries or ill-health, or who have done yoga before and are looking specifically for letting go of tension and for help with relaxation, or who haven't done yoga for awhile and wish to ease their way back into it slowly. The postures are not too difficult and the focus is on the breath and gently persuading the body towards increased flexibility and strength.
A zoom link will be sent to you the day before or up to 2 hours before the session starts, if you book after the first link has been sent. Any bookings received after that will be honoured the following week
You'll need to download the free and very easy zoom software. That's all, you don't have to sign up or do anything more.
Once you've booked, I'll send the link the day before your session, or within a half hour before the session if you book later. It's nice to say hello to you so I'll open up the session link fifteen minutes before class starts.
If you need any help please get in touch!