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      • THRIVE Sat Oct 3, 2020
      • February 2020
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  • Home
  • Reflections
  • Yoga
    • ONLINE CLASSES
    • Pre-recorded audio and videos
    • What Maria loves about teaching yoga
    • Maria's yoga story
    • Common questions
    • Recommendations
  • Power Circles
  • Transformational Coaching
    • Taking action with coaching
    • Coaching packages
  • Workshops
    • Future workshops
    • Past Workshops >
      • THRIVE Sat Oct 3, 2020
      • February 2020
      • October 2019
  • Getting to know Maria
  • Testimonials
  • Contact
  • Online classes
  • >
  • Gentle yoga online Fridays 11:00am - 12:00pm

Gentle yoga online Fridays 11:00am - 12:00pm

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£6.00
£6.00
Unavailable
per item

This class offers a not-too-challenging session if you're looking for release rather than big effort.


It's particularly good for beginners but also suitable for people who are experiencing stiffness, injuries or ill-health, or who have done yoga before and are looking specifically for letting go of tension and for help with relaxation, or who haven't done yoga for awhile and wish to ease their way back into it slowly. The postures are not too difficult and the focus is on the breath and gently persuading the body towards increased flexibility and strength.


A zoom link will be sent to you the day before or up to 2 hours before the session starts, if you book after the first link has been sent. Any bookings received after that will be honoured the following week

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This is a live yoga session which will be sent via a zoom link to your computer or mobile, so you can make a nice space in your home and enjoy your session with me without having to leave the house!

You'll need to download the free and very easy zoom software. That's all, you don't have to sign up or do anything more. 

Once you've booked, I'll send the link the day before your session, or within a half hour before the session if you book later. It's nice to say hello to you so I'll open up the session link fifteen minutes before class starts.

If you need any help please get in touch!
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