Meditation. Online Wednesday mornings 7:30am - 8:00am
A regular early morning session to help you connect to your body, let go of tensions, release anxieties, help with depression, come into inner equilibrium, ease into your deep self, encourage your heart to open, to help relax you physically, emotionally, mentally. Scientific research has shown that meditation and focus on the breath enhances the brain, hormones, the immune system and cardiovascular system, right down to the molecular level. It significantly increases well-being, both physical and emotional.
A zoom link will be sent to you the day before or up to 45 minutes before the session starts if you book later than the day before. Any bookings received after that will be honoured the following week.
Responses from participants:
Just to let you know that the Wednesday morning session was super lovely, I had the best day at work that I've had for ages. I had been struggling a bit and it seemed to put me in touch with a part of myself that can be wise and calm and intuitive and less stressy and in my head.
I really enjoyed the relaxation session this morning. In some ways, I found it difficult to put my mind to thinking in that way, as the morning is normally when my head is busy with thoughts of what is to come. That being said, I think that focused time like that is really important at the beginning of the day, and I felt much better for it. I thought the format was good and I always find your words relaxing, so thank you!
Lovely peaceful unhurried half hour that I look forward to all week!
Thank you so much for this morning's session. I am noticing that I feel more positive and energetic when I have done this session and always a sense of calm.